Improve your skin with blueberries


Fresh blueberries from the farm

Blueberries are delicious and are good for you. As you reach down and grab a handful of these delicious, nutritious treats do you ever think about what benefits they have for improving your skin? These little guys have been delaying signs of aging, aiding weight loss and studies indicate that these guys hold the key to better skin, hair, and health.

Now as you may all know there isn't a cure or a magic fix to look fantastic all year round, but paired with our aesthetic services and a good diet, you will able to look fabulous!

 

Now that I've got your attention, the key to healthier skin lies in overall good health. It has been proven that consumption of blueberries helps with several skin conditions and its application to your skin has been touted as the cure for damaged or acne-prone skin.

I can go on and on about how these magic berries but I'll just list a few benefits. 1. Fights aging

2. Cures acne

3. Source of fiber

4. Facilitates hair growth

5. Boosts weight loss

6. Lowers cholesterol

8. Reduces the risk of cancer

Eating blueberries helps reverse the signs of aging. The well known super-food is rich in antioxidants, just a cup of wild blueberries has up to 13,427 antioxidants including vitamin A and C!

These little guys can be used to substitute chemical-based skin care products. A toning mask using blueberries once a week can significantly reduce skin damage and improve overall skin quality.

So go on make yourself a homemade beauty mask and pair that with our treatments so that you get the best of both worlds.

Blueberry Face Mask

What you'll need.

  • Steamed blueberries, preferably crushed.

  • 3 Tablespoons of Yogurt.

What you have to do

  1. Combine the crushed blueberries with the yogurt using a blender

  2. Apply the mask and wear it for 20 - 30 minutes.

  3. Rinse with warm water and dab till dry.

As we age, getting wrinkles, loss of elasticity are inevitable. But blueberries can help reverse the damage caused. So use this information to your advantage!

#Food #Diet #Blueberries #Facial #Masks

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